Ocean Minded Morning at Manly Cove

Half the air we breathe comes from the ocean, and Ocean Lovers Festival's Ocean Minded Morning is a chance to reconnect with it. Part of Northern Beaches Council's Ocean Festival, the session starts with mindful meditation and yoga on the sand at Manly Cove, led by Shannon, founder of We Rise Yoga by Shan.

Participants then take a plunge in the ocean before gathering for coffee to share the experience and learn more about the ocean, how to protect it, and the Ocean Lovers Festival's platform for change.

Tickets are $15, with proceeds going to charity. Bring a mat, a friend and some positive morning energy.

Saturday 14 November | 7.30am to 9am | Manly Cove Beach, Manly | $15