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Free weekly trauma-sensitive yoga for women at Mona Vale SLSC. Mondays, 5pm to 6.30pm. No referral needed.
The Women's Resilience Centre runs a free weekly yoga class for women at Mona Vale Surf Life Saving Club, open to all experience levels.
The sessions are trauma-sensitive by design, built around gentle movement, breath awareness and grounding, with participation always guided by personal choice and comfort. The focus is on reconnecting with the body and settling the nervous system, in a small and supportive group.
Free, ongoing, and no referral is required.
Every Monday except public holidays | 5pm to 6.30pm | Mona Vale Surf Life Saving Club | Free
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