Today on the Beaches
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Living longer is one thing; staying strong enough to keep doing the things you love is another. Maintaining bone density, muscle strength and balance can play an important role in how confidently and independently we move through later life.
COMPETITION
Win a complete month at OsteoStrong Balgowlah, including a baseline assessment, four weekly Spectrum sessions with one-on-one coaching, and full access to our recovery technologies, from HydroMassage and Normatec Compression to Red Light Therapy. More prizes and giveaways on the Open Day, Saturday 24 October.
Entries close
October 23, 2026
Thanks for entering. Your answer is with the judges, and we'll email the winner once entries close. Keep an eye on your inbox.
One entry per person, so you're all set. The fine print for this competition is below.
THE FINE PRINT
Promoter: Beaches COVERED (All Bases Covered Pty Ltd). The prize is supplied by OsteoStrong Balgowlah.
Prize: One OsteoStrong Strength, Balance & Recovery Package valued at $485 (RRP, including GST). The package includes a Comprehensive Baseline Appointment; one month of weekly OsteoStrong sessions on the Spectrum® equipment, each with one-on-one coaching; and access to OsteoStrong Balgowlah's recovery technologies: HydroMassage, Normatec Compression, Red Light Therapy, PEMF and Whole Body Vibration. One prize is available. The prize is not transferable, exchangeable or redeemable for cash.
Who can enter: Entry is open to residents of the Northern Beaches Council area aged 18 years or over. One entry per person. Employees of Beaches COVERED and OsteoStrong Balgowlah, and their immediate families, are not eligible to enter.
Competition period: Entries open at 8am AEDT on Monday 12 October 2026 and close at 11.59pm AEDT on Friday 23 October 2026. Entries received after the closing time are not eligible.
How to enter: Complete the registration and entry form on this page and answer the question: "Which would you most like to improve: strength, balance, bone health or recovery? Tell us why in 25 words or less." Registering for the Open Day is not a condition of winning, and entrants do not need to attend the Open Day to win.
Game of skill: This competition is a game of skill and chance plays no part in determining the winner. Entries will be judged by Beaches COVERED and OsteoStrong Balgowlah on originality, creativity and relevance to the question. Judging will take place on Monday 26 October 2026 at Beaches COVERED, Brookvale. The winning entry will be the entry that, in the opinion of the judges, best answers the question. The judges' decision is final.
The winner: The winner will be notified by email, at the address provided at entry, within seven days of the judging date. If the winner cannot be contacted within seven days of the first attempted notification, the next best entry, as judged, will be selected as the winner.
Redeeming the prize: The package must be booked directly with OsteoStrong Balgowlah by calling (02) 8095 9640. The Baseline Appointment must be booked within one month of accepting the prize, and the weekly sessions are to be completed in the month that follows. All bookings are subject to availability. The winner may need to complete intake or eligibility requirements before using the services. OsteoStrong Balgowlah's standard policies and terms apply, and the redemption period cannot be extended.
Health disclaimer: The winner should seek advice from their medical practitioner before using the services if they have any health concerns, are pregnant, or have a pacemaker or other implanted medical device.
Privacy: All entrant details will be collected by Beaches COVERED and forwarded to OsteoStrong Balgowlah. By entering this competition, entrants consent to receiving marketing communications from both Beaches COVERED and OsteoStrong Balgowlah. Entrants can unsubscribe at any time using the link in any marketing email.
These terms apply in addition to the Beaches COVERED competition terms and conditions.
By entering you agree to the competition terms & conditions. One entry per person. Winner notified by email.
Don't miss the OsteoStrong Balgowlah Open Day on Saturday 24 October from 2pm. Come along for a complimentary OsteoStrong experience, see how the once-weekly sessions work and try the recovery technologies.
Register below and you're in the running to win a $485 Strength, Balance & Recovery Package, with more prizes and giveaways on the day.
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In 2023, 6.2 million Australians over 50 had osteoporosis or osteopenia. Bone is living tissue, constantly broken down and rebuilt, and as we age it's lost faster than it's replaced. But bone responds to load, and that's where OsteoStrong comes in.
Each session is guided one-on-one by a certified coach through the patented Spectrum® osteogenic loading circuit, working the upper body, lower body, core and spine, then finishing with balance work. No gym routine, no weights, no sweat.
Your first visit sets your benchmarks for strength, grip, balance and sit-to-stand, with progress reviewed every three months.
Balgowlah member Vicky saw a 5.7% increase in spine bone density and 4.1% in her right hip between scans, and her GP was pleased to see the improvement.
Members can also use HydroMassage, Normatec Compression, PEMF and red light therapy, all on Sydney Road.
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365 Sydney Road, Balgowlah NSW 2093
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